The Sounds of Silence – Healing The Body, Mind & Spirit With Ancient Meditations

Description

“Bradley Kapture, author and celebrity yoga teacher, is the founder and director of YogaheadT, and has owned and operated yoga studios for several years. Immersed in the quest for self-realization for over 20 years, Kapture is an expert in asana, Sanskrit mantra and meditation practices. His passion for sharing the benefits of yoga has led Kapture to hone his method to teach “the power and peace of yoga, simplified”. The Sounds of Silence is an entertaining example of his style. It’s an in-depth exploration of the chakras and how to use the “sounds” of these potent energy centers to heal the body, mind and spirit.

The Sounds of Silence blends the warm personality and self-revelatory honesty of its author with traditional wisdom in a way that makes self-inquiry through meditation both accessible and a grand adventure.